1-2-1 Trauma Informed Yoga Classes
A 121 Trauma Informed Yoga Practice tailored to your specific needs
- 1 hour 30 minutes
- 90 British pounds
- Online via Zoom
Service Description
A 121 Trauma Informed Yoga Practice tailored to your specific needs. In these sessions Dom will guide you through a Trauma Informed Yoga practice which will include pranayama (breathwork) Meditation & visulisations and gentle Asana's (Postures). These practices are all lead with a focus on your interoceptive sense, somatic awareness and self and co regulation. If you have any questions about these sessions please fill in a contact form or send Dom an email to sayhello@cacaosita.com
Cancellation Policy
To cancel or reschedule your booking, please contact us at least 24 hours before your booking its due to start. Many thanks, Cacao Sita x
Contact Details
07740344900
sayhello@cacaosita.com
Springfield Court, Springfield Park, Twyford, Reading RG10 9JJ, UK