Lakshmi Invocation and Cacao Journey
This is a 1hr practice from start to finish.
If you would like to tune into a specific part of the practice the timings are as follows:
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Opening with Om, Invokation Mantra Shreem & Imbibing Cacao 00:13 - 15:50
Lakshmi Visulisation, Om Hreem Shreem Kleem Maha Lakshmi Namaha Mantra & Movement - 15:50 -27:27
Lakshmi & Cacao Journey - 27:29 - 59:37
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Please make a cup of Ceremonial Cacao Sita Cacao using a dosage that you are comfortable with.
It is always better to start with a lower dose and see how you feel, especially if Cacao &/or these practices are new to you.
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It is a good idea to give yourself time to rest after your journey to let the practices integrate into your body, heart and mind.
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It is advisable to sip water, have a warm bath or shower, walk in nature, journal and/or have grounding nourishing food when you are ready to after these practices
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Contraindications of Cacao:
Cacao is not recommended for persons on Antidepressants, have serious heart conditions, suffer from epilepsy or have very high blood pressure.
If you are pregnant please use lower doses & congratulations!!
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Please seek advise from your Doctor if you have any concerns.
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* These practices can also be done without Cacao as they are powerful practices in themselves.
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With Love,
🌿 Cacao Sita 🌿
Ancestral Healing Journey
This is an Ancestral Healing Journey that we took together for a Ceremony back in February.
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For these journeys it is always potent to set you space, prepare your Cacao or favourite drink and feel into &/or journal your intentions before pressing play on the journey.
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Any practices that you have to come into your body and tap into your internal landscape always help to make the most of the time we spend journeying together.
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Like wise please give your self time for integration and self care afterwards.
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We often receive the most profound insights in the hours and days post ceremony and it is helpful to stay anchored through this process.
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Please click on the button below & I wish you an insightful and healing journey ✨
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With Love,
x Cacao Sita x
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Yoga Classes
Welcome to these Practices of Yoga, lead by Cacao Sita Founder, Dom.
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Dom has trained in classical Sivananda Hatha Yoga as well as Sivananda Paramahamsa's Yoga Therapy Modalities.
He regularly practices and resources his teachings from Rasa Yoga, Somatic Movement Therapy, Embodied Flow, Vinyasa Yoga, Trauma Release Therapy, Classical Tantra Practices, Emotional Freedom Technique, Bhakti Yoga and Classical Yoga Mythology.
Dom has dedicated his life to these practices as well as explorations in consciousness through traditional Plant Medicine Ceremonies.
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Dom is retraining in Trauma Informed Yoga in the Spring and looks forward to adding these practices to his teachings.
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We happily offer these Yoga classes for the benefit of all & if you would like to make a donation to help us to continue sharing these practices, please use the Donation Button below which securely Donates through Paypal.
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If you have any questions or would like to be in touch please do not hesitate to email us at sayhello@cacaosita.com
Muladhara Hatha Flow Yoga Class
This is the first of a seven class series to balance and work with each of the seven main Chakras in the classical Hatha Yoga system.
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In this class we explore and work with Muladhara Chakra and Ganesh, the Deity that resides over the Root Chakra.
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This is a Hatha Flow Yoga class suitable for level 1,2 & 3 practitioners & is 1hr 15minutes.
With Love,
x Cacao Sita x
Svadhistana Chakra Hatha Flow Yoga Class
The second class of the Hatha Chakra Yoga series.
In the class we explore Svadhishthana Chakra, the second Chakra of seven. Svadhistana is associate with he element of Water, our sexuality, intimacy with ourselves and other and our creative expression in the world.
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This is a Hatha Flow Yoga class suitable for level 1,2 & 3 practitioners & is 1hr 10minutes.
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We hope you enjoy your practice!
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With Love,
x Cacao Sita x
Manipura Chakra Hatha Flow Yoga Class
The third class in our Hatha Chakra series focusing on Manipura (The City of Jewels) Chakra.
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Manipura Chakra is associated with the Element of Fire (Agni) and the qualities of Clarity, Will and Direction.
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This is a Hatha Flow Yoga class suitable for level 1,2 & 3 practitioners & is 1hr 10minutes.
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We hope you enjoy your Practice!
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With Love
x Cacao Sita x