Deeply Nourishing Yin Yoga Class

Join us at the Quaker Meeting House in Henley for a transformative Yin Yoga class designed to deeply nourish your body and mind. This class focuses on the gentle practice of Yin Yoga, inviting you to slow down and cultivate a sense of inner peace, meditation and relaxation.

Benefits of Yin Yoga

• Meditation: Experience the meditative quality of Yin Yoga as you hold postures for extended periods, allowing your mind to quiet and your awareness to deepen. This practice fosters mindfulness and enhances your connection to the present moment.

• Breathwork: Discover the power of breath as we incorporate breathwork techniques to support your practice. Learn to work with your breath to bring regulation and resilience to your nervous system , promoting a calming effect on your mind and body to enjoy states of tranquility and serenity.

• Rehydration of Fascia: Yin Yoga targets the deeper connective…