1:1 IFS Sessions

Service Description

Internal Family Systems (IFS) is a respected, evidence-based therapeutic approach that understands the psyche as an intelligent system of different “parts” — including parts that feel anxious, parts that protect, and parts that carry unresolved emotional experience. Rather than seeing these as problems to be fixed, IFS recognises them as meaningful responses shaped by your history and relationships. IFS work begins by establishing a strong foundation of trust, safety and regulation together. Sessions are paced with care and guided by your system’s natural capacity for integration. We always work at the speed of trust with both mind and body, tracking emotional, physical, and nervous-system responses to ensure the process remains grounded and supportive. My approach weaves IFS with somatic awareness, attunement, and many years of experience holding therapeutic and ceremonial spaces. The intention is not to eliminate parts of you, but to help them release old burdens and return to their natural, healthy roles within your system. This work can be particularly supportive for anxiety, burnout, emotional overwhelm, attachment and relationship patterns, developmental or relational trauma, and major life transitions. If you’re ready to explore this work in a way that is both deep and well-held, you are welcome to book a session and begin the process. About Me: I am a facilitator & coach, and a member of the Association for Coaching. My work is IFS-informed, trauma-aware, and non-clinical, supporting individuals to develop greater Self-leadership, emotional literacy, and embodied presence. I am trained in Internal Family Systems (Level 1) through the One Self Institute, and draw on parts-based inquiry, somatic awareness and contemplative practice. I work with psychologically stable adults who are seeking depth, clarity, liberation and integration. My work does not involve psychotherapy, diagnosis, or the treatment of mental health conditions, and I refer on when clinical support is more appropriate. *These IFS sessions are coaching and facilitation, not therapy or mental health treatment.