1:1 Sound Therapy Session - 90 minutes

Service Description

In this 90-minute one-to-one session at my home in Fawley (RG9), you’re invited into a calm, beautiful, private space where we slow right down and listen — not only to sound, but to your body, your nervous system, and whatever is moving in your inner world. Each session is completely bespoke. We begin with a gentle check-in and attuned conversation, allowing me to understand what’s alive for you — whether that’s stress, anxiety, emotional processing, life transitions, creative blocks, integration, grief, or simply a longing to come back into deeper connection with yourself. From there, I weave together a unique combination of modalities, drawing from: • Sound therapy using gongs, Himalayan & crystal bowls, flutes, drums, chimes, rattles, and my voice • Voice & overtone work to guide and regulate the nervous system • Breathwork to open, settle, release or energise — depending on what’s needed • Somatic inquiry & embodied attunement to listen to what your body is holding and how it wants to move or soften • IFS-informed parts work (gently and intuitively) to support inner safety, integration, and self-leadership • Energy work & subtle attunement to support emotional and nervous-system coherence • Eastern and South American inspired sound healing approaches, woven together in a grounded, non-dogmatic way Sometimes we also work with ceremonial cacao (if it feels appropriate for you and the intention of the session), to support heart-opening, emotional access, and a deeper sense of connection and presence.